Sensitive skin is an issue for a lot of people, causing untold amounts of distress, discomfort and embarrassment. It can manifest itself in a number of different ways, including eczema, excessively dry skin, dermatitis and reddening of the skin. UV exposure, extreme cold and other environmental conditions can play a part in the development of the problem. On top of that, many of the ingredients in modern beauty products can result in itchy, flaky and irritated skin.
Thankfully, there are a number of things that can be done to avoid the pain of sensitive skin.
Choose Products With Fewer Chemicals
Certain chemicals found in perfumes, make-up, shampoos and facial creams are well known irritants. If possible, avoid products containing alcohol, artificial fragrances, parabens, ethanol and propylene glycol. Buying from organic and natural skincare companies is a good idea as they tend to steer clear of harsh chemicals.
Oasis Beauty in New Zealand, for example, uses ingredients such as certified organic NZ manuka honey, natural vitamin E, organic jojoba oil and pure neem extract in their moisturisers, toners, sun screens and body washes.
In the United States, Lavera & Lavere manufacture a 100% natural make-up line, which contains a number of organic ingredients. The range is paraben and lead free, making it an ideal choice for women with sensitive skin.
Protect Skin From The Sun
Sun damage can further aggravate delicate skin, so it is important to wear plenty of high factor sun cream, preferably SPF30+. Look into purchasing an uncoloured, unfragranced sun screen containing lots of natural and organic ingredients as this kind of product will be less likely to irritate skin than one full of chemicals.
Stay Cool
Remember that heat can be a problem for people with sensitive skin. Getting too hot can result in an itchy heat rash that can take hours to get rid of. Stay in the shade when the sun is at its hottest and wear loose, breathable and comfortable clothing.
When you are exercising, make sure you don’t overheat and avoid tight fitting clothing. Wash your face and body as soon as you have finished working out as trapped sweat can irritate skin and cause unattractive redness and break-outs.
Be Aware of Allergies to Food and Medication
Allergies to certain foods can trigger skin rashes and outbreaks. If you know you will react to specific foods, avoid them at all costs. The same goes for medicines that you know will cause a reaction.
Never Rinse With Hot Water
It is never a good idea to rinse the face with hot water. Although a lot of people use hot water when they’re washing, it strips the skin of natural oils leaving it dry and irritated. Hot water can also cause broken capillaries in the skin. Cleaning and rinsing with lukewarm water will help avoid these problems.
Keep Stress to a Minimum
Staying relaxed is easier said than done. However, stress can actually set off certain chemicals and hormones in your brain which can cause rashes in many sensitive skin sufferers. Avoiding stressful situations will bring great benefits for both your skin and your mind.
Natural Remedies
There are a number of things you can do, with ingredients found at home, to soothe and prevent sensitive skin. Make a face mask by mixing grapefruit with oatmeal, or yogurt and cucumber. Soak comfrey in water for a gentle facial toner. You can also make your own exfoliating cleanser using milk and a pinch of salt.
Visit a Dermatologist
Finally, it always a good idea to see a specialist if you think you are suffering from sensitive skin. They will be able to tell you whether you have a specific condition, such as rosacea or eczema.
Jennifer Boyes - Jennifer Boyes is originally from the United Kingdom but moved out to New Zealand in 2006, drawn by the healthy, outdoor lifestyle and the ...
